This is going to be his year! He'll be a three down LB stud. He is the key to our 3rd down defense as far as covering the Ray Rices and Brian Leonards of the division out of the backfield.
Steelers LB Lawrence Timmons writes in his blog that he has been working out twice a day and as a result is in serious shape. “I did a lot of great things in the off-season. It hasn’t all been fun, though. I’ve been working out hard. I’m up to 248 pounds right now, no fat. I’ve got my abs back” writes Timmons. “Now it’s time to get ready for training camp on Friday. I’ve been working out like a dog so camp will be easy for me and I’m in some serious shape. I’ve been working out hard, doing two-a-days, working out then running or lifting. My trainers have me on some supplements now and I’m improving my wind, speed and strength so everything is going well.”
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