Tag Archives: Hood

It’s time to shine or go home for Pittsburgh Steelers DE Ziggy Hood

There might not be that many measurable stats for a 3 – 4 defensive lineman but it is this writer’s opinion that the defensive line is quite possibly the most important unit of a 3 – 4 scheme. There aren’t a shower of accolades like in the wake of sacks and the position itself is downright brutal, having to many times absorb a pounding doub...

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Steelers DE Ziggy Hood Trimming Technique Fat For 2013 Season

Last year at about this time, we were tracking the conditioning of Pittsburgh Steelers defensive end Ziggy Hood as he was transforming his body in an attempt to get stronger while trimming his body fat in the process. This offseason, however, Hood's main focus is transforming his technique, specifically his hand placement and his footwork.

"If you...

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Steelers are still trying to solve mystery of Ziggy Hood and Cameron Heyward

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Steelers Film Breakdown: Still Waiting on Ziggy Hood

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Ziggy Hood Says Steelers Getting Their Weapons Back

(Photo by Gregory Shamus/Getty Images)Steelers Defensive End Ziggy Hood joined Seibel, Starkey and Miller on Sports Radio 93-7 The FAN to discuss the Steelers late season playoff push, and how ge...

Source: CBS Pittsburgh » Steelers

Steelers Injury Report: Antonio Brown Limited Again, Ziggy Hood Practices


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The Pittsburgh Steelers had a morning practice on Thursday in preparation for their game Sunday against the Cleveland Browns.

The Thursday injury report is now out and it has not changed much from Wednesday. Not practicing again on Thursday, as expected, were wide receiver Jerricho Cotchery (ribs), tackle Marcus Gilbert (ankle), quarterback Ben Ro...

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Jim Colony ‘In The Room’ With Maurkice Pouncey, Ike Taylor, & Ziggy Hood


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(Photo by Doug Pensinger/Getty Images)The Fan's Jim Colony made his usual trip down to the South Side this week, where he caught up with Steelers' center Maurkice Pouncey...

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Steelers Injury Report: No Updates On Ziggy Hood, Marcus Gilbert Yet

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Source: Behind the Steel Curtain

Getting to Know the 2012 Steelers: DE Ziggy Hood

  PRO (48-23/4-3): Drafted by the Steelers in the first round (32nd overall) of the 2009 NFL Draft…has played in all 32 games during his first two seasons in the NFL, starting 10 of them. 2011 (16-14/1-1): 9/11 at Baltimore: Saw action at DE and on special teams…had one tackle…9/18 vs. Seattle: Saw action at [...]...

Source: Steelers Gab


Latest Ziggy Hood Training Video Should Get You Pumped For Training Camp


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If you have been following along here all spring and summer you certainly are well aware of the hard work that Pittsburgh Steelers defensive end Ziggy Hood is putting in this off-season. Hood has undergone a tremendous transformation working out at Outer Limits Sports Performance under the watchful eye of trainer Bill Nichol. The last report that we got from Nichol was that Hood had dropped his body fat from 24% down to 18% and that he had turned 18 pounds of fat into 20 pounds of muscle. That was after just phase 1.

We had Bill on the podcast shortly after a few of the training videos of Hood Read more [...]

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