When I was benching a few nights ago, I could really feel all the connecting muscles, other than the prime muscle group (pecs), forming chains and really contributing to each rep. I can see how using free weight, for football training, is quite superior to using machines with a fixed, single plane. I think the Steelers would really benefit by increasing the amount of free weight work, but NOT going heavy in the power rack during the season. I really hope they will take a serious look at this.
People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. George Orwell
American metal pimped by asiansteel
Only two defining forces have ever offered to die for you 1. Jesus Christ, 2.The American G.I., One died for your soul, the other for your freedom.
Tell us how your veins were feeling while you were lifting. Were they constricting? Did sweat slowly drip down your brow as you basked in the satisfaction of another hard workout? If only you could train Troy he would play till hes 60. Nothing prevents injuries like the free weight bench press.
And making claims of ad hominem attacks? You're the only one who cares about that, and the only one who makes those claims for the most part. You don't debate, you don't name call either. You try to hide your attacks in thinly and poorly veiled references to the intelligence of others because you aren't man enough to come out and say anything directly.