Quote Originally Posted by Mister Pittsburgh View Post
I certainly think Troy's medicine ball and balance board hippie training vs weight training has screwed him up.
Yes and no. There is a place for the type of stuff Troy was doing, but I think he just took it too far. That "core training" stuff - which is what you would describe the medicine and hippie board as - is valuable. But so is regular benching, weight stuff. I think Troy not using any weight over 20 lbs just went too far.