I don't know what they are thinking but they have players lifting the day after a game. Huh? They say "unless you are too sore, and if so wait another 24 hours." Huh? Most NFL players say it takes them an hour just to get out of bed. Who on God's green earth isn't too beat up the day after the game to lift? And this specifies football "pros" so it's not just addressing pee wee players.
But I think it's safe to say: If Pgh is having it's players doing heavy squats, dead lifts and clean and jerks during the season, we can start to figure out their injury problem right there.