Proof to back it up instead of your flapping gumbs and of course basic logic..
No one takes you serious here.
My responses to your know-it-all posts are entertaining.
Insanesteelersfan II, I'll get it out of you.
Back to the subject.
Post some evidence.
A recent study done by certified medical staff or by the NFL.
How do you know Wallaces' groin isnt just sore because it's sore.
Does your family of doctors specialize in groin injuries?
Are you a groin specialist?
i'd bet wallass is faking it so he doesnt have to practrice.
where was there any proof that he was actually working out wth a trainer in florida? because his agent said he was? an agent wouldnt lie about him being in great shape and working really hard to try to get a huge contract would he?
we were told he was faster than ever because of this 'training'. i have yet to see him get behind a db.
I also know how NFL strength coaches roll. Their biggest, by far, concern is not getting players injured. That is by far their highest priority. But, bottom line, free weights are the most effective way to train football players, other than playing football. But an over-emphasis of power rack training can put too much stress and wear and tear on ankles, feet and knees, adding more stress to those body parts when they are already getting stress from just running around on the field.
I recall Tom Coughlin was all about hard core power racks with free weights, like squats, clean and jerks, etc. but he kept having lots of lower body injuries. Was there a relation? Some feel there was. If only he had a "certified trainer" to consult him.
1 CB Vernon Hargreaves Florida 5-10 204
2 DT Austin Johnson Penn State 6-4 314
3 SS Jeremy Cash Duke 6-0 212
4 LB Jaylon Smith Notre Dame 6-2 223
6 WR Moritz Boehringer Germany 6-4 227
7 OT Brandon Shell South Carolina 6-5 324
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DE David Onyemata, LB Ian Seau, FS Jordan Lomax, CB DeAndre Elliott,
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