Well guess what? I played football too, and I am also a certified trainer, and I will guarantee you that Wallace does very sport specific training to simulate real action that occurs on the football field. It's cool that you played sports at your high school but to compare your training and experience to what Mike Wallace does during his off season program is far fetched to say the least. A muscle pull is normally caused by a muscular imbalance, just looking at Wallaces running form and the way his feet angle outward like a duck when he runs it's safe to assume that the pull or strain was caused by a physiological imbalance as opposed to something football related.
Originally Posted by steelz09