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Thread: A favor

  1. #1
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    A favor

    guys, i'm starting a blog and was wondering if ya'll would mind critiquing it for me? I'm pretty new to the idea of blogging but i think i've done an ok job so far...
    http://workoutwarriors.blogspot.com/

    thanks in advance to those that have checked it out!
    https://cex.io/r/0/birtikidis/0/
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  2. #2
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    Re: A favor

    oh and let me know if there are any ads listed on the site. for some reason google adsense isn't working for me....
    https://cex.io/r/0/birtikidis/0/
    http://www.qoinpro.com/91f8fc96f7dfd461f6483ab3950deccc

    I am paying for my honeymoon using bitcoins.
    1PQsjF9rQqEWF8RfPzczyqCW6ULu1nZ3iu

  3. #3
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    Re: A favor

    Quote Originally Posted by birtikidis
    oh and let me know if there are any ads listed on the site. for some reason google adsense isn't working for me....
    At the bottom, it does say:

    Ads by Google Best Chest Workout Cardio Workout Plan

    with clickable links.


    1.15 WR Mike Evans, Texas A&M
    2.46 TE Austin Seferian-Jenkins, Washington
    3.97c ILB Shayne Skov, Stanford
    4.118 CB Philip Gaines, Rice
    5.157 OT James Hurst, North Carolina
    5.173c RB Jerrick McKinnon, Georgia Southern
    6.192 CB Walt Aikens, Liberty
    6.215c DE Deandre Coleman, California
    7.230 NT Zack Kerr, Delaware

  4. #4
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    Re: A favor

    hey appreciate it ruthless. i can't see them for some reason...
    https://cex.io/r/0/birtikidis/0/
    http://www.qoinpro.com/91f8fc96f7dfd461f6483ab3950deccc

    I am paying for my honeymoon using bitcoins.
    1PQsjF9rQqEWF8RfPzczyqCW6ULu1nZ3iu

  5. #5
    BIG FAN
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    Re: A favor

    Nice hat.
    Site looks good, no glaring ad's I saw.
    Good job.

  6. #6
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    Re: A favor

    Big Fan what did you think of the content?
    I have a kid that i'm putting on the same program as Troy P. i'm going to have a friend video record the first 6 days of the program and post it.. stay tuned.
    https://cex.io/r/0/birtikidis/0/
    http://www.qoinpro.com/91f8fc96f7dfd461f6483ab3950deccc

    I am paying for my honeymoon using bitcoins.
    1PQsjF9rQqEWF8RfPzczyqCW6ULu1nZ3iu

  7. #7
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    Re: A favor

    did you see ANY ads Big Fan?
    https://cex.io/r/0/birtikidis/0/
    http://www.qoinpro.com/91f8fc96f7dfd461f6483ab3950deccc

    I am paying for my honeymoon using bitcoins.
    1PQsjF9rQqEWF8RfPzczyqCW6ULu1nZ3iu

  8. #8
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    Re: A favor

    Quote Originally Posted by birtikidis
    guys, i'm starting a blog and was wondering if ya'll would mind critiquing it for me? I'm pretty new to the idea of blogging but i think i've done an ok job so far...
    http://workoutwarriors.blogspot.com/

    thanks in advance to those that have checked it out!
    I didn't see any ads. I voted in your poll.

    Good read.

    Why do you do triceps and biceps the same day? I always thought you did pushes (chest, shoulders, triceps) one day and pulls (biceps and back) on a day
    Cleveland spelled backwards is DNA Level C
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  9. #9
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    Re: A favor

    Quote Originally Posted by MeetJoeGreene
    Quote Originally Posted by birtikidis
    guys, i'm starting a blog and was wondering if ya'll would mind critiquing it for me? I'm pretty new to the idea of blogging but i think i've done an ok job so far...
    http://workoutwarriors.blogspot.com/

    thanks in advance to those that have checked it out!
    I didn't see any ads. I voted in your poll.

    Good read.

    Why do you do triceps and biceps the same day? I always thought you did pushes (chest, shoulders, triceps) one day and pulls (biceps and back) on a day
    I always used to do opposite muscle groups on the same day. Biceps & Triceps, Chest & Back...then the dreaded legs. Abs 3 or 4 times a week.

    As for the site, here's what I see at the bottom:

    Ads by Google Work Out Routines Full Body Workout

    They're spaced apart though. For some reason this board takes out the spaces.

  10. #10
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    Re: A favor

    hey thanks guys i appreciate you looking at it.
    i put biceps and triceps together because of the way i super set.
    one set= tri ext, dips, pull ups, curls
    i do that for 4 sets (12,10,8,6 reps per set in a descending order)
    2nd set = pushdowns, french press, cable curl, concentration curl
    i do that for 4 sets
    i don't like to sit still!
    i always start with chest and don't super set. it always gets me focused and limbered for monday and thursdays.
    https://cex.io/r/0/birtikidis/0/
    http://www.qoinpro.com/91f8fc96f7dfd461f6483ab3950deccc

    I am paying for my honeymoon using bitcoins.
    1PQsjF9rQqEWF8RfPzczyqCW6ULu1nZ3iu

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